Mind & Body • 12 Apr 2020
Free 8-Week MBSR Classes
Free Online Classes
Mindfulness-Based Stress Reduction (MBSR) is the most scientifically grounded mindful meditation intervention in the world. Research demonstrates that regular practice lowers blood pressure, decreases chronic pain, improves sleep, and reduces stress, worry, anxiety, and depression. You will learn how to cultivate your own inherent ability to be in the present moment. What an empowering journey to undertake at this moment in time!
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FREE ONLINE 8-Week Mindfulness-Based Stress Reduction (MBSR) Classes Instructor: Hugh O’Neill
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Saturdays April 18 – June 6 10:00 am – 12:00 pm; Retreat Sunday, May 17 9:30 am – 3:30 pm (FULL)
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Saturdays April 18 – June 6 2:00 – 4:00 pm; Retreat Sunday, May 17 9:30 am – 3:30 pm (FULL)
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May Dates to be announced
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